Six moves

How Sonor works

Open the page and a station is waiting. Press play. The tone starts with it, and you can change it or turn it off. Add ambient sound if you want it. You can listen for a few minutes before you are asked to sign in.

THE STATION

Motivate in the early morning, Focus through the working day, Inspire in the evening, Sleep overnight. Turn the dial for Relax or Meditate.

THE TONE

It starts with the station. The pulse and the pitch are separate. Change either one, or turn the tone off. Research on tones is mixed. We make no claim about what they do.

THE ROOM

Thirty-two ambient sounds under the music. Set the level. Take the sound away and the station keeps playing.

How it works

Six moves. The hour, the play button, the tone, the room, a saved mix, a sign-in when you stay.

01

The dial is already set

Motivate, Focus, Inspire, or Sleep is waiting, from your local hour. Turn it for Relax or Meditate.

02

Press play

A track starts. Skip one you do not want. You never build the list.

03

The tone is already on

Leave the pulse, pick another band, move the pitch, or turn it off. The station stays.

04

Add a room

Rain, a night, a fireplace. Thirty-two sounds. One level for how present it is.

05

Come back to a mix

Once you have an account, a saved mix is there next time. Guests do not need one to listen.

06

A few minutes, then sign in

No account and no card to start. To continue: Google, email and a password, or a link we email you.

Free listening can limit layers, length, and skips. Those limits can change. Sonor does not claim the tone will change how you feel or how you sleep.

Try a station

The tone, if you want the detail.

Same pages, with the research and the sources. A measured response is not a promise about your day.

The day, station by station